Health Packages
Hotel Dharmshala Ayush Health Paradise
Here is a clear and holistic way to look at health and wellness. Our experienced doctor consultation, along with scientific diagnosis, helps in the prevention and treatment of diseases. The doctor’s one-time consultation and diagnosis charges, payable on arrival, will be ₹1000. Any medicines prescribed, if required, will be charged extra on an actual basis. At Hotel Dharamshala Ayush Health Paradise, our thoughtfully designed health packages focus on complete physical, mental, and spiritual wellness. Set amidst the serene beauty of the Himalayas, our programs combine traditional Ayurveda, yoga, meditation, and naturopathy to restore balance and vitality. Each package is customized to support stress relief, detoxification, immunity boosting, weight management, and overall rejuvenation. Guided by experienced therapists and wellness experts, guests enjoy holistic therapies, healthy sattvic meals, and peaceful accommodations. Whether you seek relaxation or long-term wellness, our health packages offer a refreshing journey toward a healthier, more balanced lifestyle.
10-Day Wellness Program
Panchakarma, Yoga & Meditation
Day 1–10 Daily Schedule
6:00 – 6:30 AM
Morning Meditation (Breath Awareness & Mindfulness)
6:30 – 7:30 AM
Yogasana Session (Gentle Stretching + Surya Namaskar)
7:30 – 8:00 AM
Herbal Tea & Rest
8:00 – 9:00 AM
Panchakarma Therapy – Abhyanga (Full Body Oil Massage)
9:00 – 10:00 AM
Swedana (Herbal Steam Therapy)
10:00 – 11:00 AM
Breakfast (Satvik Diet)
11:00 – 12:00 PM
Relaxation / Journaling / Nature Walk
12:00 – 1:00 PM
Panchakarma Therapy – (Day-wise Rotation)
Day 1–3
Shirodhara
Day 4–6
Kati Basti / Janu Basti (as per need)
Day 7–10
Udvartana (Herbal Powder Massage)
1:00 – 2:00 PM
Lunch (Light Satvik Diet)
2:00 – 3:00 PM
Rest & Healing Time
3:00 – 4:00 PM
Ayurvedic Herbal Tea + Wellness Talk
4:00 – 5:00 PM
Evening Yoga (Restorative + Stretching)
5:00 – 5:30 PM
Pranayama (Nadi Shodhana, Bhramari, Sheetali)
6:00 – 7:00 PM
Light Dinner
7:00 – 7:30 PM
Guided Meditation / Yoga Nidra
Notes:
Timings can be modified as per client or therapy availability.
Panchakarma therapies are provided based on body constitution and need.
Charges:
Doctor Consultation (One Time)
Rs. 1,000/- (Will be extra)
10 Days Package (Shared Room Basis)
Rs. 35,000/-
10 Days Package (Individual Room Basis)
Rs. 45,000/-
Medicines (if required)
Charged separately
7-Day Wellness Program
Panchakarma, Yoga & Meditation
Day 1–7 Daily Schedule
6:00 – 6:30 AM
Morning Meditation (Breath Awareness & Mindfulness)
6:30 – 7:30 AM
Yogasana Session (Gentle Stretching + Surya Namaskar)
7:30 – 8:00 AM
Herbal Tea & Rest
8:00 – 9:00 AM
Panchakarma Therapy – Abhyanga (Full Body Oil Massage)
9:00 – 10:00 AM
Swedana (Herbal Steam Therapy)
10:00 – 11:00 AM
Breakfast (Satvik Diet)
11:00 – 12:00 PM
Relaxation / Journaling / Nature Walk
12:00 – 1:00 PM
Panchakarma Therapy – (Day-wise Rotation)
Day 1–3
Shirodhara
Day 4–5
Kati Basti / Janu Basti (as per need)
Day 6–7
Udvartana (Herbal Powder Massage)
1:00 – 2:00 PM
Lunch (Light Satvik Diet)
2:00 – 3:00 PM
Rest & Healing Time
3:00 – 4:00 PM
Ayurvedic Herbal Tea + Wellness Talk
4:00 – 5:00 PM
Evening Yoga (Restorative + Stretching)
5:00 – 5:30 PM
Pranayama (Nadi Shodhana, Bhramari, Sheetali)
6:00 – 7:00 PM
Light Dinner
7:00 – 7:30 PM
Guided Meditation / Yoga Nidra
Notes:
Timings can be modified as per client or therapy availability.
Panchakarma therapies are provided based on body constitution and need.
Charges:
Doctor Consultation (One Time)
Rs. 1,000/- (Will be extra)
7 Days Package (Shared Room Basis)
Rs. 25,000/-
7 Days Package (Individual Room Basis)
Rs. 32,000/-
Medicines (if required)
